Individualized Care for Real Life.
We provide one-on-one, cash-based wellness and health coaching from a Doctor of Physical Therapy for adults who want personalized care without insurance restrictions. We specialize in treating pain, movement limitations, and complex or lingering issues that haven’t improved with traditional PT. Every session is unrushed and tailored to your goals, with a focus on restoring function, confidence, and long-term results. Free 15-minute phone consultations are available to help you decide if Next Steps Wellness is right for you.
Free 15-Minute Consultation
Looking for support in your day-to-day?
Curious how physical therapy could help you function more comfortably right now?
No obligation. This call is simply to see if working together makes sense.
About the Provider
Kaylee Fichthorn is a Doctor of Physical Therapy and certified health coach with experience working with people across the lifespan and a wide range of physical demands. She has worked with individuals managing chronic or fluctuating conditions, caregivers under sustained stress, and people whose work or hobbies place high demands on their bodies. Her approach is practical and individualized, focused on helping people move and function more confidently in their day-to-day lives.
What It’s Like to Work Together
Care at Next Steps Wellness is collaborative and low-pressure. Sessions are designed to allow time for listening, problem-solving, and adjusting care based on how your body is responding—not just what a plan says should happen.
You can expect clear communication, respect for your goals, and an approach that prioritizes long-term function and capacity over quick fixes. The goal is not to push through at all costs, but to support progress that fits into real life.
If you’re curious whether this approach is a good fit, a free 15-minute phone screen is available to talk through your questions and goals.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!